It's simple to do and an effective way to distract yourself from triggers that may be causing anxiety and redirect your focus ...

Here are some of the small things you can do to reduce anxiety and enhance your mood: 1. Breathe Feeling stressed out?

There are many things to do when your anxiety won’t go away. What are the treatment options for anxiety? All patients need to be educated about the nature of their disorder and what triggers it.

But there are things a parent can do to manage a child’s anxiety: • Listen to concerns; don’t dismiss children’s feelings. Just feeling heard is comforting. • Encourage emotional literacy.

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Action and accomplishment, no matter how small, lower anxiety. But Obama isn’t just advising us to do things that remind us “how capable we are of succeeding and achieving.” She mentions specific ...

But sometimes things do not go according to plan and if you are ... from starting and building a successful business can include anxiety, depression, poor sleeping habits, weight changes and ...

However, for some people these feelings don’t go away. Over time, they prevent the person from doing the things they want or need to do. This is when anxiety becomes a mental health disorder. Anxiety ...

Our excitement, though, was rapidly followed by pangs of anxiety related to all the things we actually cannot do in New York in an hour. Lines and wait times are, in fact, part and parcel of life ...