If you're feeling the heat from the upcoming tax season, you're not alone. A new analysis shows the states with the highest ...

Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm ...

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Stress is a common part of modern life, and finding ways to unwind and relax is essential for mental and physical well-being.

Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy ...

Manifestation pro Gabby Bernstein shares her wellness routine, self-care practices, and thoughts about her new book, "Self ...

This varies for each dog, but since pets are often stressed when at the vet, families can usually spot these signs first. The ...

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...

Normal childhood and teenage feelings of apprehension over difficult situations are being “pathologised” into lifelong ...