Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can ...

Keeping your mind active and engaged is important at every stage of life, though for individuals living with dementia, engaging in meaningful activities is especially beneficial. These activities can ...

A mental health counselor shares advice on everything from ditching mommy guilt to making time for you and the power of ...

Human beings originally developed fight or flight mechanisms to deal with predators in the wild, but the brain and body were ...

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

Surviving a disaster like the Eaton and Palisades wildfires can take a severe psychological toll, and the county is aiming to ...

If you're able, you can offer a donation yourself or set up a GoFundMe campaign for a NICU family. Even helping with minor ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Editor and Publisher Dan Evans talks about a tradition he and his friends used to do to welcome in the New Year, as passes ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...