We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.

Sex just isn’t the same with your partner anymore. When you confide that sad reality to a friend, what’s the first culprit you discuss? Overwork? Young children? Relationship ...

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more ...

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

Some 84 per cent of Britons will suffer from back pain, and it can be debilitating. Sufferers go from being active to being ...

China will now offer 10 days of visa-free transit for international travellers, the National Immigration Administration (NIA) announced on Tuesday. Passport holders from 54 nations – including ...