These are things to never say to someone with anxiety ... is fleeting is actually an effective method for how to calm your ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

2. Next, name three things you can hear. Are they high-pitched or loud? 3. Finally, choose three parts of your body to move. Short-term techniques to help you manage anxiety symptoms at the ...

Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm ...

There are many things to do when your anxiety won’t go away ... types of medication used to treat anxiety. In general, medication aims to calm the nervous system. Often, medication is used ...

which counters the "fight-or-flight" mode triggered by anxiety. When you expose your body to cold, it signals the vagus nerve to lower your heart rate and blood pressure, inducing a sense of calm.

The function of psychotherapy for anxiety is not just to restore calm but to endow people with ... foremost to give you a good understanding of your own mind—how it works and how it can seduce ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

Weighted blankets use deep-touch pressure stimulation to calm the nervous system. When we experience stress or anxiety ... There may be other things you can do to help your child sleep.

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...