Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm and clarity, no matter what goes wrong.

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

If fireworks make your ... create a calm and comfortable environment. A dog's strong sense of hearing means the loud explosions and crackling sounds feel threatening, but there are things you ...

which counters the "fight-or-flight" mode triggered by anxiety. When you expose your body to cold, it signals the vagus nerve to lower your heart rate and blood pressure, inducing a sense of calm.

Discover practical strategies to maintain composure when feeling overwhelmed. Learn effective techniques to manage mental ...

Patrick Mahomes, NFL star, is ensuring he doesn't stress out his pregnant wife, Brittany, who is expecting their third child. Mahomes shared his efforts during an interview, hoping their baby ...