Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm ...

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Some people are born to be happier than others. But whether you're the kind of person who sings in the shower and dances in ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

These simple habits make staying calm and focused easier than you think. Let’s be real: anxiety can feel like it’s running ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...