Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm and clarity, no matter what goes wrong.

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

There are plenty of things you can do to prepare your pet for New Year's Eve –and these five tips from a vet are particularly ...

Patrick Mahomes, NFL star, is ensuring he doesn't stress out his pregnant wife, Brittany, who is expecting their third child. Mahomes shared his efforts during an interview, hoping their baby ...

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

In today's chaotic world, maintaining your own emotional well-being, despite what's happening around you, is an important ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...