In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Business leader and Olympic gold medalist cyclist Kristen Faulkner offers insights on focusing on what you can control ...

Panicking about the promises of a new administration is silly before the rubber meets the road, columnist R. Bruce Anderson says.

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

With another quality win in their back pockets, the Ducks turned their attention to the division-leading New Jersey Devils, ...

In today's chaotic world, maintaining your own emotional well-being, despite what's happening around you, is an important ...

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...

Taylor Leamey writes about all things wellness ... pain travels to other parts of the body -- like down your arm or to your shoulder. How you experience chest pain is also different.

Each sign relies on specific family dynamics for calm. When tempers flare ... The fiery ram often needs a calming influence when things heat up. A wise elder or sibling can help Aries channel ...

On the low end, you'll typically need no less than 3%-5% for a down payment and an additional 3%-5% for closing costs such as insurance, prepaid taxes and lender fees. As home prices balloon ...