If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

With another quality win in their back pockets, the Ducks turned their attention to the division-leading New Jersey Devils, ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

Liverpool have rejected two Ben Doak offers from Premier League clubs and are said to be open to selling at the right price ...

Many travelers make the trek to Alaska for two things: glaciers and whales ... two most common types of whales migrating through these calm waters. Humpbacks feed off krill and small baitfish ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

City life can come at a cost, but, believe it or not, there are loads of free things to do in Dubai ... from Hamleys to Harvey Nichols – you can also head along to Ski Dubai to watch the skiers whizz ...

Before there was Tinder or Bumble, clinical psychologist Dr. Neil Clark Warren created eHarmony, a website designed to help you meet your ... the site has cut down its questions, but remained ...