If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

In today's chaotic world, maintaining your own emotional well-being, despite what's happening around you, is an important ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Getting your child to sleep on Christmas Eve can be a challenge for many parents. The excitement that children experience ahead of the festive season triggers the release of neurotransmitters in the ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Irritability can involve lowered emotional control and being particularly prone to anger. Lashing out or withdrawing are ...

So what is it that tips people down the rabbit hole? Jamie Morton reports. The workmate who believes Bill Gates wants to microchip us. That Facebook friend who shares posts about chem-trails and ...

For exclusive news and updates, subscribe to our Stranger Things Newsletter: Stranger Things’ fifth and final season is done filming, but Millie Bobby Brown is “nowhere near ready” to say ...

I wake up when I want to, work on my own schedule, and cook all three meals every day. But there are also things I don't get to do that I'm learning are integral to my own sanity throughout the work ...

Slow, deep breaths calm your nervous system, ease stress, and bring immediate relaxation for a peaceful mind ...