Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

During the cold, dark winter days, a cup of coffee might give your brain and body a much-needed boost. Consuming caffeine can ...

She regularly shares tips on how to handle anxiety with her 16,000 followers online. In one of her latest reels, Kelly shared a simple tip for slowing down your nervous system in a matter of seconds.

Those two things go hand in hand, because no one’s happy when they wake up with a pimple on their face. I just know the stress and anxiety that breakouts cause, and that was really a huge pillar ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Beyond offering momentary calm, meditation can ease chronic pain, reduce stress, lower blood pressure, and alleviate anxiety and depression ... meditation encourages slowing down, tuning in ...

Taylor Leamey writes about all things ... situation. Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with anxiety.