Anxiety is loud, persistent and disruptive. Its tendency to create unhelpful noise in our minds can be challenged with ...

During the cold, dark winter days, a cup of coffee might give your brain and body a much-needed boost. Consuming caffeine can ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

Stephen Marlow back in court as prosecutor fights to retain jurisdiction over man accused of gunning down his four neighbors, including a veteran and a high school student, in August 2023 in Butler ...

Gentle caressing and scratches are also a great way to help them cool down.” She also recommends saying soothing things to calm them down like “mmmmm yessss,” “that feels nice, right?,” ...

“Trouba is a very calm guy. He’s got this image as a violent hitter so he’s got that kind of image as a player, but if you watch him, he’s real cerebral. He does little subtle things on br ...