Here are some of the small things you can do to reduce anxiety and enhance your mood ... it sends a message to your brain to ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique, which was originally outlined in a ...

Is anxiety keeping you up at night? Or did you feel like you couldn't shut your mind off enough to relax? Many of us have been there. There's a simple biological explanation: Your autonomic ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel ... Being able to recognise and cope with anxiety is a skill that will benefit ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

She regularly shares tips on how to handle anxiety with her 16,000 followers online. In one of her latest reels, Kelly shared a simple tip for slowing down your nervous system in a matter of seconds.

In San Antonio, calming supplements only gave Winnie a small benefit in years past, Smith said, and the best thing she can do is remain by her dog's side until things quiet down during holiday ...