If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...

The UK had a drone panic that closed down one of Europe's busiest airports for 36 hours 6 years ago this week. It feels like ...

In other words, calm down everyone. As of Friday night when we watched ... 23 against a 7-5 Florida team when a playoff berth ...

Each sign relies on specific family dynamics for calm. When tempers flare ... The fiery ram often needs a calming influence when things heat up. A wise elder or sibling can help Aries channel ...

and try to create a calm and comfortable environment. A dog's strong sense of hearing means the loud explosions and crackling sounds feel threatening, but there are things you can do to signal to ...

In other words, calm down everyone. As of Friday night ... team when a playoff berth was within reach. All things being equal, would you pick Ole Miss to beat Indiana, SMU and maybe a few ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

With another quality win in their back pockets, the Ducks turned their attention to the division-leading New Jersey Devils, ...

Putting down your phone forces you to focus elsewhere, hopefully on more calming things. Putting down your phone when possible doesn't just lessen the chance of distractions or added worries.