Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Ignore the experts, be honest about jealousy, and turn your phone off for half a day - the doctor, who has spent years ...

Therefore a trick brilliant people use to dominate any situation is leaning forward while speaking. This gives the impression ...

Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm ...

If you're fortunate enough to own smart home tech, it can alleviate anxiety in a few ways. Most often, I play calming media ...

Belly breathing is one of the simplest ways to calm anxiety and is something that ... but there are also things you can do at home to help. Learning to navigate anxiety requires courage, support ...

The mental health brand Calm recommends these mantras to attack anxiety ... Sit quietly, look around and notice: • Five things you can see such as your open hands, the table centerpiece ...

There are plenty of things you can do to prepare your pet for New Year's Eve –and these five tips from a vet are particularly ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Kevin Cullum hits the milestone of 1 million push-ups since 2015, demonstrating persistence and mental strength while ...

When you feel overwhelmed by things you can’t control in the moment—like politics or global warming—calming anxiety isn't always easy. Accept that bad things happen and give yourself up to t ...