We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

How can we reestablish a more balanced worldview? By activating our right hemisphere, which is more attuned to sense ...

Jon-Michael Ecker talks with TV Fanatic about his new role on Doc, where he plays a doctor and love interest opposite Molly Parker.

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Do you feel uneasy as soon as the sun sets? If yes, then you are suffering from sunlight anxiety. Know the causes, symptoms ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Therefore a trick brilliant people use to dominate any situation is leaning forward while speaking. This gives the impression ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Nature sounds, like rain and forest streams, can reduce anxiety and improve mental health. Learn how to incorporate calming ...

Ignore the experts, be honest about jealousy, and turn your phone off for half a day - the doctor, who has spent years ...