The growing interest in longevity, detox and getting better sleep has inspired a number of new wellness-focused retreats in ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

By saying "Everything's fine," people who are overwhelmed aren't allowing themselves to express how they really feel.

Breast cancer remains the number one diagnosed cancer in women in the United States, other than skin cancer, according to the ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Meditation, which some research suggests could help you sleep better if practiced alongside more conventional insomnia treatment. Our bodies and brains need sleep so they can repair themselves.

Regulating emotions and the associated skills are things many adults struggle with, especially if they never learned proper ...

The humanitarian situation in Gaza grows more desperate by the day. Aid routes close and reopen, but the people of Gaza cannot wait. Malnutrition is rising and 96% of people do not have enough food.

The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

Lori Gottlieb, a psychotherapist and best-selling author, offers readers advice on life's tough questions. Sign up to get an email notification when A sk the Therapist is published.

If anything, various therapies like practicing mindfulness meditation, biofeedback ... Jalilvand H, Pourbakht A, Haghani H. Hearing aid or tinnitus masker: which one is the best treatment for ...