Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

The most important aspect of successful therapy is a trusting relationship between client and therapist. To that end I strive to foster an environment that is safe, reliable, and non-judgmental in ...

The humanitarian situation in Gaza grows more desperate by the day. Aid routes close and reopen, but the people of Gaza cannot wait. Malnutrition is rising and 96% of people do not have enough food.

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may ...

Lori Gottlieb, a psychotherapist and best-selling author, offers readers advice on life's tough questions. Sign up to get an email notification when A sk the Therapist is published.

The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

At the end of their coursework and clinical rotation, a student earns a DPT degree but still must pass a state licensure exam to practice as a physical therapist. On average, a DPT in the U.S. makes ...

Jan 14 @ 5:00 pm – 7:00 pm ...

Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for mind and body. Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for ...