There’s no wrong way to keep a journal. You might prefer recording your life through Instagram stories, voice notes, songs, ...

Whether you’re 60 or 16, conducting a life review can be a useful exercise in building purpose and meaning into your present ...

Americans are continuing to use marijuana as a substitute for other drugs, with analysts reporting a “sudden spike” in the ...

Several years ago, when asked what food I shied away from, one of the six on my list was raw oysters and other raw shellfish.

Your precious circadian rhythms will be safe with this weighted eye mask and guided "breathing partner" on your side. View Entire Post › ...

But when you have an autoimmune disease, your immune system is overactive, causing the body to attack itself by mistake. And up to 50 million people in the United States have an autoimmune ...

It doesn't cost anything or take long, gives quick results, works everywhere and could improve mental health. Writing therapy ...

A 14-year-old patient presented to the ED with a 12-month history of joint pains and a 2-month history of headaches and ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

After fully intentionally incorporating the wellness pairing trend into my week, it has been a game-changer. I was able to ...

Are you struggling to find something for your overall well-being as an adult? If so, you are on the right platform. Adults face various health issues, including skin problems, hair-related issues, ...