The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Last but not least, some participants specifically used mindfulness exercises before going to bed and reported a positive impact on their sleep. Struggle. Three participants reported that OCD ...

Struggle 11 Three participants described that OCD symptoms repeatedly conflicted with their mindfulness practice, making it difficult to get themselves into the exercises. Whereas most ...

Self-care is a skill that can be learned. There are lots of apps that can help you begin self-care practices, such as relaxation breathing exercises, meditation and mindfulness. Expressing your ...