Sessions will be based on evidence-based activities derived from The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry. Stefan G Hofmann ...

Stefan G Hofmann, PhD (2020) New Harbinger. The Anxiety Skills Workbook consists of 7 modules which focus on different aspects of anxiety. Each module builds off the other, but they are flexible ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

From “Inside Out 2” to “The Bear,” it was a character, a feeling, a vibe. By Maya Phillips Anxiety is nothing new, but in 2024 it was a star character in several of the films and TV shows ...

Believe it or not, though, according to a new study, other cities across the world are more anxiety-inducing than the Big Apple is. A new ranking by luggage storage blog Radical Storage ...

Researchers experimented in mice to better map those pathways, including a nerve that serves as a highway for serotonin — a chemical that plays a key role in depression and anxiety. The experiments ...

Using materials and techniques that he invented or rediscovered, he plumbed depths of anxiety and masculine ... “I don’t have the skills to represent most things well. I used the camera ...

The report, 'Workforce Dynamics in the Modern Era: Bridging Skills Gaps and Embracing Future Needs', uncovers a profession grappling with a widening skills gap, uncertainty surrounding AI, and a lack ...

The coming year presents a golden opportunity to invest in yourself by acquiring the in-demand skills that employers are actively seeking, ensuring you're well-positioned for career growth and new ...

Hypnosis can also be used as a preparation or replacement for exposure therapy, which is a method to treat phobias or anxiety related to specific situations by progressively exposing the patient ...

For as long as I can remember, social anxiety has ruled my life. It started in primary school. I was always uncomfortable around people, especially big groups of people that I didn’t know well.