Sessions will be based on evidence-based activities derived from The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry. Stefan G Hofmann ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

The coming year presents a golden opportunity to invest in yourself by acquiring the in-demand skills that employers are actively seeking, ensuring you're well-positioned for career growth and new ...

Gaza’s health ministry said that 88 people had been killed over the past day. Israeli and Hamas officials have been holding indirect cease-fire talks via mediators in Qatar. By Hiba Yazbek and ...

Learn how to cope with feedback and become a more confident and effective speaker. Follow these six tips to overcome public speaking feedback anxiety.

A Live Lesson designed to help young people navigate the online world safely and positively.