Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

If someone bumps into us on the footpath or in the mall, we're generally quite forgiving. We instinctively apologise or step aside, and usually don't ...

With winter comes snow and the need to shovel. A local doctor spoke with CBC Kitchener-Waterloo about ways to shovel safely ...

1. Take your fears apart: When facing a current or upcoming task that overwhelms you with a lot of anxiety, divide the task into a series of smaller steps and then complete each of the smaller tasks ...

Beat holiday brain fog with stress management techniques like deep breathing, mindfulness, and meditation, while limiting ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

Busy days tend to be productive days. But when especially busy days are strung together, adults can begin to feel a little overwhelmed and may wonder if there’s anything they can do to make hectic ...

When dairy farmers think about animals impacted by cold stress, calves are often the first that come to mind. However, it’s ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Financial health and mental wellness are more interconnected than ever. Money matters can significantly impact mental ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...