1. Take your fears apart: When facing a current or upcoming task that overwhelms you with a lot of anxiety, divide the task into a series of smaller steps and then complete each of the smaller tasks ...

Beat holiday brain fog with stress management techniques like deep breathing, mindfulness, and meditation, while limiting ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

Busy days tend to be productive days. But when especially busy days are strung together, adults can begin to feel a little overwhelmed and may wonder if there’s anything they can do to make hectic ...

Are you looking for all of the answers on how to reduce your persistent fears and anxieties? They can ruin your life if you do not know how to overcome it. As a result, here is a list of techniques ...

When dairy farmers think about animals impacted by cold stress, calves are often the first that come to mind. However, it’s ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Financial health and mental wellness are more interconnected than ever. Money matters can significantly impact mental ...

From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more ...

Understanding how much and what to drink supports overall mental wellness. Combining diet with other anxiety management techniques While food plays an important role it works best as part of a ...

Eczema symptoms can be mild — a small patch of itchy, dry, red or pink textured skin — or they can be severe, Dr. Shasa Hu, associate professor in the department of dermatology and cutaneous surgery ...

If your dog is scared of fireworks, they might be unsettled this New Year's Eve - here are 6 tips to help keep them calm.