Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Patanjali Walnut Kernels (250 Gm) in your diet will provide antioxidants, vitamins and fatty acids for brain power and ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

Hand reflexology is a millennia-old technique for alleviating anxiety by strategically applying pressure to specific hand ...

By Tom Latek Kentucky Today People often describe the holiday season as “the most wonderful time of the year” filled with ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

The holiday season can be particularly stressful for those living with dementia. Experts share tips to help dementia patients ...

The festive season is not joyful for everyone. If you are feeling overwhelmed, lonely, or anxious, you're not alone. Check ...

Use telaxation techniques: Follow relaxation practices as they can help reduce anxiety. Relaxation techniques include mindfulness meditation to focus on the present, progressive muscle relaxation ...