Hand reflexology is a millennia-old technique for alleviating anxiety by strategically applying pressure to specific hand ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

With a little practice, breathwork—an ancient meditative technique—can help reduce anxiety, foster emotional resilience ... a ...

Conscious breathing can reduce stress, anxiety and depression and ... to spiritual practice), breathwork includes various techniques aimed at harnessing the power of breath. There is no right ...

Understanding how much and what to drink supports overall mental wellness. Combining diet with other anxiety management techniques While food plays an important role it works best as part of a ...

Use essential oils like lavender, peppermint, or eucalyptus to create a relaxing atmosphere. You can diffuse them, add them ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

Financial health and mental wellness are more interconnected than ever. Money matters can significantly impact mental ...