Read: How to Reduce Stress and Anxiety in 10-Minutes or Less There is stress that comes from your mind, which we'll deal with ...

Plus, breathing techniques are free and you can do them anywhere. As you learn how to deal with anxiety, it can be helpful to memorize some breathing exercises you can do anytime, anywhere.

keep reading to check out seven tips and tricks you can use to deal with anxiety We all have coping mechanisms we turn to when things get tough, but unhealthy coping mechanisms, such as alcohol ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

I've got five tips for you to deal with your high stress job. Number one, deep breathing exercises. This can take place over a few seconds, and research has shown that deep breathing exercises ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Author and therapist Anna Williamson has opened up on her own experiences with driving anxiety as she shared some top tips to ...

When a relationship causes anxiety, we are groomed to believe our anxiety is the problem. After all, anxiety can strangle love, suffocate it, and tear it apart, leaving most of us to believe that ...

Something as simple as nipping out for a loaf of bread and some oat milk might seem like a menial task, but to me, it’s A Big Deal ... techniques to come back into your body and slow the anxiety ...

Health experts are providing tips to keep the holidays stress-free ... “Make a plan for how you’re going to deal with stress during those periods and maybe set boundaries for things ...

Having post-traumatic stress disorder (PTSD ... For more information about grounding techniques click here. Now you know how to deal with PTSD at work. From seeing a therapist to practicing ...

A lot of holiday stress comes down to feeling pressure to make everything perfect: spending too much money on gifts, going to extreme lengths to make everything feel magical and taking on more ...