Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Take supplements: If sleep still prevents you, opt for doctor-prescribed supplements. You can take warm milk or chamomile tea ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Author and therapist Anna Williamson has opened up on her own experiences with driving anxiety as she shared some top tips to ...

Tinnitus is a condition that affects seven million people in the UK - including myself - and it can be terrifying for ...

Or perhaps you've experienced hypnosis another way — with a trip to a hypnotherapist for a series of sessions to help you ...

1. Take your fears apart: When facing a current or upcoming task that overwhelms you with a lot of anxiety, divide the task into a series of smaller steps and then complete each of the smaller tasks ...

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

Starting the conversation early, staying calm, and respecting their needs can help you navigate your elderly parent’s ...

Discover expert-backed strategies to overcome financial anxiety, that will transform your relationship with money.

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Fear of spiders, open spaces, fear of heights? Virtual reality comes to the rescue as a tool to treat phobias, prove researchers from SWPS University, Gdańsk University of Technology and Jagiellonian ...