The current political landscape, characterized by polarization and instability, demands not only collective action but also ...

Author and therapist Anna Williamson has opened up on her own experiences with driving anxiety as she shared some top tips to ...

Tinnitus is a condition that affects seven million people in the UK - including myself - and it can be terrifying for ...

1. Take your fears apart: When facing a current or upcoming task that overwhelms you with a lot of anxiety, divide the task into a series of smaller steps and then complete each of the smaller tasks ...

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

Starting the conversation early, staying calm, and respecting their needs can help you navigate your elderly parent’s ...

Discover expert-backed strategies to overcome financial anxiety, that will transform your relationship with money.

Fear of spiders, open spaces, fear of heights? Virtual reality comes to the rescue as a tool to treat phobias, prove researchers from SWPS University, Gdańsk University of Technology and Jagiellonian ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

There are plenty of things you can do to prepare your pet for New Year's Eve –and these five tips from a vet are particularly ...

The holidays are the most wonderful time of the year for many, but counselors say the days and weeks following the holidays ...