The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

The holidays are the most wonderful time of the year for many, but counselors say the days and weeks following the holidays ...

Yes, here are the easy effective yoga asanas to help you deal with anxiety and depression post-breakup. Child's Pose is a gentle way to relax and find calm. This pose lets you fold inward ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

Starting the conversation early, staying calm, and respecting their needs can help you navigate your elderly parent’s ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

Are you looking for all of the answers on how to reduce your persistent fears and anxieties? They can ruin your life if you do not know how to overcome it. As a result, here is a list of techniques ...

Kayla Daley started feeling “not the greatest” toward the end of her time in high school but didn’t necessarily know why. The ...

“The pressure to perform in a festive environment, combined with the potential for awkward encounters or family tensions, can make people with social anxiety feel overwhelmed and vulnerable,” she ...