We talked to pilots, psychiatrists, flight attendants, and even the Flight Safety Foundation to get you the scoop on how to ...

Do you experience chest pain when anxiety strikes? Relax; it's more common than you think, and there are ways to address it.

A systematic review found belly breathing, a simple technique that engages the diaphragm and encourages deep breathing, found ...

As parents, it is very natural to be concerned when your toddler behaves arrogantly or rudely. But to deal with this, you ...

Gwyneth Paltrow's menopause symptoms became a problem once she started drinking "every night" to cope with the stress from ...

From family planning to financial burdens, young adults with cancer face a unique struggle — and need support systems ...

Baking soda and vinegar can remove even the most baked-on cookware stains.

Preparation is key: Rushing and lack of preparation can snowball into existing anxiety about flying. Make sure to get your documents in order, check your luggage allowances and plan your journey to ...

A children's charity is marking International Women's Day with a virtual mental health programme for expectant mothers ...

Parental burnout can impact your mental health, and mental health struggles can lead to brain fog. If you have difficulty focusing, sluggish thinking, and memory lapses, you might be suffering from ...

Spread This NewsBy Nqoba M Sibenke As we commemorate Women’s Month, it is important for us to explore some of the issues that ...