Plus, breathing techniques are free and you can do them anywhere. As you learn how to deal with anxiety, it can be helpful to memorize some breathing exercises you can do anytime, anywhere.

Read: How to Reduce Stress and Anxiety in 10-Minutes or Less There is stress that comes from your mind, which we'll deal with ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Author and therapist Anna Williamson has opened up on her own experiences with driving anxiety as she shared some top tips to ...

what the harmful effects of chronic stress are and techniques you can use to mitigate them. By recognizing the effects of stress and having coping mechanisms at the ready, it's possible to avoid ...

This can sometimes lead to anxiety when meeting new people. How can we overcome that feeling? With this blog, my objective is to share my own experience at LSE Summer School to give you some tips on ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Something as simple as nipping out for a loaf of bread and some oat milk might seem like a menial task, but to me, it’s A Big Deal ... techniques to come back into your body and slow the anxiety ...

Health experts are providing tips to keep the holidays stress-free ... “Make a plan for how you’re going to deal with stress during those periods and maybe set boundaries for things ...

Having post-traumatic stress disorder (PTSD ... For more information about grounding techniques click here. Now you know how to deal with PTSD at work. From seeing a therapist to practicing ...