We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Coca-Cola has increased its dividend 62 years in a row. Johnson & Johnson pays a very healthy dividend. NextEra Energy has plenty of power to continue increasing its dividend. Dividend-paying ...

Let’s explore how to release the guilt and discover alternative ways to cultivate mindfulness and inner calm. These figures underscore a simple truth: building a meditation habit is not always easy.

Trust me, it took a good bit of time for me to figure out as well, but I’ve got some tips that have gotten me ... If I didn’t write everything down, I guarantee my sieve of a mind would ...

Trust me, it took a good bit of time for me to figure out as well, but I've got some tips that have gotten me through the roughest ... If I didn't write everything down, I guarantee my sieve of a mind ...

"Be honest with yourself about the dog you have," Feichtner ... but the good news is a lot of stressors can be prevented or managed. "Laying down some ground rules, you might feel nervous about ...

The toughest part is fighting yourself, especially when there's tough times." During tough stretches, Williams said he writes down specific things he plans to work on in the offseason, a list that ...

Paying down debt is a top financial goal, one recent survey found. To successfully get those balances down for good, it helps to shift your priorities, experts say. When it comes to financial ...