Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Breathing techniques are a very important part of ... Meditation is a very simple, yet powerful way to calm yourself down. But, people can feel overwhelmed even when they meditate.

Trust me, it took a good bit of time for me to figure out as well, but I’ve got some tips that have gotten me ... If I didn’t write everything down, I guarantee my sieve of a mind would ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Reading books on a daily basis is a great exercise for your mind. Your brain processes or learns new words every day which enhances your vocabulary too.

And it’s not about ignoring them — it’s about taking a beat to get yourself in order before tackling ... If a child doubles down on their issue parents can simply say “Ok” and carry ...

Some people are born to be happier than others. But whether you're the kind of person who sings in the shower and dances in ...

"Be honest with yourself about the dog you have," Feichtner ... but the good news is a lot of stressors can be prevented or managed. "Laying down some ground rules, you might feel nervous about ...

To manifest effectively, Taurus should focus on grounding techniques. Use affirmations that emphasize abundance, security, and comfort. Surround yourself ... and write them down in detail.