Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Breathing techniques are a very important part of ... Meditation is a very simple, yet powerful way to calm yourself down. But, people can feel overwhelmed even when they meditate.

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Some people are born to be happier than others. But whether you're the kind of person who sings in the shower and dances in ...

Smooth leadership is more coherent, resonant, attuned, connected and calm, and a way to access it is as near as one’s next ...

There are seven health tips ... down, do things that will make you laugh to reduce anxiety and stress. Watch your favorite TV show or movie to give your mood a boost or find the source within ...

Here are four tips for enhancing cybersecurity and avoiding ... "For me, writing them down on a piece of paper is much more secure than having the same password everywhere," Maor said.

But a cruise might not be as much fun as you think, if you don’t follow these tips ... cruising down to Luxor are a bit of wasted time that could be better spent. Definitely get yourself ...

HuffPost has collected expert advice on how not to be afraid of flying and how to calm yourself down on an airplane. Focus on your breathing "People who experience panic tend not to breathe through ...