If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

Trust me, it took a good bit of time for me to figure out as well, but I’ve got some tips that have gotten me ... If I didn’t write everything down, I guarantee my sieve of a mind would ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Mindfulness emerges through paying attention, moment by moment, without judgment. It’s about paying attention to every little ...

Getting your child to sleep on Christmas Eve can be a challenge for many parents. The excitement that children experience ahead of the festive season triggers the release of neurotransmitters in the ...

Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus ... Feel your mind and body settle down. According to Sudhanshu Ji Maharaj, spiritual guru ...