Are you considering a big move? Before packing your boxes, there are five crucial factors you need to consider to ensure a smooth transition. From managing your finances to finding the perfect ...

Promote Physical Activities Inspire children to engage in regular exercise to support proper brain development. Teach Mindfulness: Teach kids respect for elders, love for younger ones, and good ...

I participated in the 22 push-ups in 22 Days challenge #22PushupChallenge to raised awareness for Veterans suffering post-traumatic stress disorder (PTSD) and in particular the absurd suicide rate ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...

According to the American Psychological Association, 41% of parents say they are so stressed most days they cannot function, and nearly half say their stress is overwhelming. Here's what you can do ...

Dr. Michael Breus, known as the "Sleep Doctor," shared some tips on how to sleep better in times of stress. For more information, visit SleepDoctor.com and follow him on social media @TheSleepDoctor.

Losing important sentimental belongings — those items that represented who you are — can be traumatic for those who go ...

Moving your business in Cincinnati doesn’t have to be stressful. With some planning and the right approach you can make the ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

“People are losing the ability to really connect when you’re getting the bulk of your information and connections from social media,” said startup businesses consultant Jacqueline Qumar. “When you ...

Sean Leonard, board-certified psychiatric nurse practitioner, shares how you can navigate your "freeze'' response during ...

Changing trends and current events offer an opportunity to place a more concentrated emphasis on self-care, stress management ...