Teenage stress often stems from hormonal imbalances, emotional turbulence, and overstimulation. Ayurveda offers holistic ...

The start of a new year is an opportune time for educators to reassess their financial wellness and set meaningful goals for 2025.

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often abandoned after just a few, short ...

Removing weeds as soon as they appear, before their roots fully anchor into the soil, is best for the garden, as well as your ...

Experian shares 10 ways to help trim back spending, bring in extra cash and shape up finances for the year ahead.

A simple tally counter trick can intercept stress, calm your nerves, and keep your bucket from overflowing—all while ...

Follow the 20-20-20 rule: Eye strain is a common consequence of prolonged screen time. To combat this, follow the 20-20-20 ...

The European Banking Authority (EBA) on January 20 launched its latest large-scale stress test, which will involve the ...