In today’s fast-paced world, children are exposed to increasing levels of stress, distractions, and emotional challenges. Teaching mindfulness to kids has become a powerful tool to help them ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

After trying for years, often without any acknowledgment that her manuscripts were received, UB faculty member Catherine Cook ...

Mindfulness isn’t just for children - it’s something that adults ... is a great way of teaching mindfulness.” Next time your child mentions mindfulness to you, hopefully you will be able ...

"But mindfulness may benefit older children rather than younger children ... in schools is not effective," it said. "The idea of teaching young people skills that they can use when they will ...

The present study investigated the effects of an 8-week (16 session) school-based mindfulness program for young children across 8 classrooms (K through 2) using a quasi-experimental ...

At the Fairmount Community Library among the fiction, nonfiction and biography bookshelves, yoga teacher Brooke Blankenship ...

By teaching kids to focus on their breathing ... them become more attentive and focused. Engaging in mindfulness exercises can help children behave healthier by fostering improved impulse control ...

Additionally, I incorporate teaching children, parents, and teens mindfulness based ways of reducing anxiety, worries, fears, and anger issues. Children act out in puzzling emotional or behavioral ...