Heel pain during walking can signal underlying issues like plantar fasciitis, Achilles tendinitis, or heel bursitis.

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Shin splints feel simple, but they're a complex signal that your body's support system is overloaded, so here’s what’s really ...

The agony of pain on the outer side of foot Pain on the outer side of your foot can range from annoying to debilitating. When ...

Objectives To evaluate the feasibility, acceptability and effects of a Tai Chi and Qigong exercise programme in adults with elevated blood glucose. Design, Setting, and Participants A single group pre ...