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Looking to warm up this weekend and have some fun around the Miami Valley? 2 NEWS compiled a list of events happening around Dayton. Friday, Jan. 24 Tai Chi and Qigong ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

Too cold and snowy to step outside? Stay in! Research shows you can improve your health and happiness right from the comfort ...

While near-daily workouts of up to 60 minutes were previously shown to boost immunity, in 2024 a study presented to the American Physiological Society revealed that just 15 minutes of regular, ...

It's believed that from the age of 40, individuals may start losing up ... in exercise that helps with strength, balance, and flexibility at least two hours per week, such as yoga, tai chi ...

A Hong Kong travel guide that isn’t just hectic and electric but also full of numerous moments of peace and wellness opportunities ...

"A person loses approximately 10% of their muscle mass every 10 years starting at age 21, but if they maintain the muscle ...

The Camellia Society of Central Florida hosts its 78th annual Camellia Show and Plant Sale at Mead Botanical Garden with an event that’s free and open to the public. Anyone can enter camellia blooms ...