Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...

Tai Chi isn’t just exercise; it’s a way to reconnect with your body while protecting your joints. Whether you’re dealing with ...

Scientists from Fujian University of Traditional Chinese Medicine in China have found that combining a brain-stimulation ...

Chronic pain is widespread in the United States, particularly among military veterans, affecting between 40 to 70% of this ...

Healthy Acadia’s Tai Chi for Health classes are a way to start a new healthy habit. The lineup of classes are designed to ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Orange Grove Center announced its first summer day camp, Camp Osage. Camp Osage will offer an enriching and exclusive ...

Join MSU Extension's free Tai Chi series to reduce stress and enhance sleep, balance, and posture. Classes run from Feb. 3 to ...

Repetitive transcranial magnetic stimulation (rTMS) added to tai chi chuan exercise improved sleep and cognition in older ...

Older adults are more likely to fall, which can cause serious injury. Many studies have shown that tai chi is one of the most ...

Older adults who stay active and fit can significantly improve their quality of life as they age. Physical activity ...