Orange Grove Center announced its first summer day camp, Camp Osage. Camp Osage will offer an enriching and exclusive ...

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...

If you are inspired by Kareena Kapoor's balancing act aced during her mind and body workout; here are five exercise routines ...

It's something we all intuitively knew already – moving around to music that you enjoy makes you feel good. However, an ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

An intense review delved into the various treatments for depression, revealing some exercise routines could replace ...

Healthy Acadia’s Tai Chi for Health classes are a way to start a new healthy habit. The lineup of classes are designed to ...

Scientists from Fujian University of Traditional Chinese Medicine in China have found that combining a brain-stimulation ...

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...