An intense review delved into the various treatments for depression, revealing some exercise routines could replace ...

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...

It's something we all intuitively knew already – moving around to music that you enjoy makes you feel good. However, an ...

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...

TikTokers are doing the ‘old man test’ everywhere, and it might seem silly, but it could reveal a lot about your balance and ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...

From a game created by a Dutch school teacher to a martial art described as "meditation in motion", here are five under-the-radar ...

Recovering from a stroke can be a challenging journey, but the right exercises can make a big difference in regaining ...

Richard Coleman, an 80-year-old retired engineer from Dallas, Texas, has defied aging through a disciplined approach to health. While many of his peers struggle with chronic illnesses, Richard enjoys ...

High blood pressure, also called hypertension, is a common health issue for people over 50. It increases the risk of heart ...