It's something we all intuitively knew already – moving around to music that you enjoy makes you feel good. However, an ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

TikTokers are doing the ‘old man test’ everywhere, and it might seem silly, but it could reveal a lot about your balance and ...

From a game created by a Dutch school teacher to a martial art described as "meditation in motion", here are five ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...

Tai Chi isn’t just exercise; it’s a way to reconnect with your body while protecting your joints. Whether you’re dealing with ...

This week's Press Run includes items about a top University School science scholar; application information for the Cuyahoga ...

Recovering from a stroke can be a challenging journey, but the right exercises can make a big difference in regaining ...

Richard Coleman, an 80-year-old retired engineer from Dallas, Texas, has defied aging through a disciplined approach to health. While many of his peers struggle with chronic illnesses, Richard enjoys ...

The Claremont Senior Center is open every Monday through Friday from 9 a.m. to 3 p.m. and Tuesday and Thursday from 6 to 9 p.m. There are many activities including pool, card games, cribbage, puzzles, ...

Community Fitness Day took place Friday at South Yuba Club in Grass Valley. The purpose of the event was to remind the ...