TRX, the global leader in functional training products and education, is set to unveil a groundbreaking expansion of its ...

TRX Residences places wellness front and centre by combining thoughtfully curated, world-class facilities with technology to ...

TRX battle rope is a form of a full-body workout that combines endurance, strength and cardiovascular conditioning. The workout requires an individual to create rhythmic spirals, waves and slams ...

The National Strength and Conditioning Association advises 48 hours of recovery time following plyometric workouts to prevent ...

Bollywood actress Soha Ali Khan has proved that midweek slumps are no match for her dedication to fitness as she shared a ...

It's easy to look at celebrities who get into great shape for a role and think that it's easy for them because they have ...

The National Strength and Conditioning Association advises 48 hours of recovery time following plyometric workouts to prevent injury and ensure proper muscle recovery. TRX or supine barbell rows ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

For that reason, I’m a big fan of the TRX bell from our best kettlebells guide, as it has a slightly tacky grip and holds chalk well. You’ll also need a calorie machine like a ski erg or rowing ...

"So, if I wanted to do any sort of a bodyweight exercise, I have my TRX, I used to travel with this all the time," he shared. "But you can lean back and you can do back exercises, pulls ...