We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

From protein shakers to foam rollers, we've got gift ideas for everything a fitness fanatic may want or need this holiday season. The post Ultimate Gift Guide for the Fitness Freak in Your Life: 10 ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

HIIT or interval training High-intensity interval training ... Start by lying on your back on the floor, exercise mat, or towel. Your knees should be bent and your feet planted firmly on the ...

As of 3:44:34 PM EST. Market Open. It is hard to get excited after looking at TRX Gold's (TSE:TRX) recent performance, when its stock has declined 18... Plant Expansion Results in Significantly ...