The TRX suspension trainer could solve this problem ... Pull your toes towards your body and press your feet down to drive your hips upwards until your torso and thighs form a straight line.

A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime exercise-phobe, it’s not half as hard as it seems – and it might just spark a ...

‘The leg press ... row on a TRX. Set the TRX handles at waist height, lie underneath, and grip the handles with your palms facing away. Pull your chest up towards the bar, keeping your body straight ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

If you buy something via one of our links, we may earn a commission. The multi-functional TRX All-in-One Suspension Training System is currently on sale for just $129, a 28% discount off its ...

Triceps Press Down Chrome Bar with Urethane Ergonomic Grips on sale, USA Tricep Press Push Down Bar V Handle Close Grip Cable Multi Gym Attachment Pro Tricep V Bar with Rubber Handgrips on sale, How ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

It's your triceps, not your biceps, that are the biggest muscle in your arms, making it likely your failure to build is down to misdirected ... of ten weeks of bench press training on muscle ...

Moves like triceps dips, and diamond push-ups can help to strengthen this part of your arms. You can also do the French press exercise with the help of gym equipment like dumbbells, barbell or EZ curl ...

The information contained in this press release is as of the date of the press release and TRX Gold assumes no duty to update such information.