When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

TRX has released new tools, education and content to show how its products can be used in injury-recovery. Its suite of ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

If you’re looking for a dog that doesn’t need hours of walks every day, a dog trainer has shared the breeds that require less exercise than normal. Dr Emma Scales-Theobald, a canine ...

Related: 'I'm 90 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Frydberg explains that as a pre-teen, she loved to swim, and at summer camp, she focused on improving ...

Gary, who boasts an extensive background in the fitness industry, believes that every workout regimen should ... for football influenced their initial training sessions: "He wanted to keep playing ...

Electric cross trainers let you change resistance levels at the tap of a button on the display, so you're less likely to break the flow of your workout. A cross trainer with a front drive setup will ...

10 minutes, no weights and this bodyweight workout for a rock-solid core Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...

But in the absence of personal trainers and equipment, how do you make gym-free workouts fun, varied and effective? The TRX suspension trainer could solve this problem. The versatile strap can be ...